Mindfulness At Work

Mindfulness should no longer be considered a “Nice-to-have” for executives. It’s a “Must-Have”.

Mindfulness training has been shown to help reduce stress, increase productivity and generally improve the performance of an organization’s workforce


  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

Who should attend?

  • This Workshop is suitable for all staff members and has been delivered in many contexts. It is suitable for any member of staff who wishes to achieve greater well-being in the workplace.

  • Practical tools to integrate Mindfulness into everyday life, immediately.
  • Mindfulness exercises.
  • Mindfulness and Positive Psychology in the Workplace
  • The connection between thoughts and feelings, and how to control and alter your feelings.
  • Mindful communication.
  • Flow – the Psychology of Happiness and it’s importance in the workplace.
  • Unhelpful Thinking Patterns and how to change them (CBT.)
  • Mindfulness Meditation practices.

Timings: 9:30 am – 5:00 pm , Registration begins at 9:00 am 

• Fees: Rs. 9500/- +18 % GST per person.

• Please write to register@princetonacademy.co.in/ Call or WhatsApp on  -022 67256200

• Provide following Details for Registration :

  • Name of the participants:
  • Company Name and Address:
  • Contact details of Participants (Email ID & Number):

• Cheque favouring Princeton Academy Mumbai II Pvt. Ltd. payable at Mumbai.

• Fees includes lunch, tea, course material etc.

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Princeton Academy

502 Shalimar Morya Park,Link Road,
Andheri (W), Mumbai – 400053. INDIA

Tel No: 022 67256200

Email ID: register@princetonacademy.co.in

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