Corporate Wellness course

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A Yoga Day Special !

including basic Yogasana,

Stretching exercises,

Meditation (for Stress Relief) &

Chair based exercises

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As more and more people discover the benefits of yoga, the 3,000-year-old practice is increasingly finding its way into the workplace.

“The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,”.

Wellness consist of 7general aspects

Overall Wellness = Right Eating + Water + Yoga + Meditation + Running + Strength + Sleep

Yoga has a long list of scientifically proven benefits, including reduced muscle pain, stress, anxiety, improved quality of lif e, fitness and flexibility.

With all the benefits of yoga for office workers, yoga is a crucial component of workplace wellness programs.

This workshop on Yoga uses physical postures, breathing exercises and meditation to improve overall health.

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• Higher Morale: Healthier employees tend to be more positive, outgoing and enthusiastic thus increasing morale.
• Lower Turnover Cos ts: corporate wellness programs weigh heavily in the decision to join and remain at a company.
• Increased Productivity: Wellbeing, in general, improves focus and productivity among employees.

• Reduced Back Pain: one of the most common workplace complaints about people with desk jobs.
• Lower Burnout Rat es
• Less Absenteeism: from sickness or other physical problems,
• Calm temperament: more endurance capacity and can think more rationally thereby enhancing productivity.
• Stress relief: It helps in reducing cortisol, the stress hormone thus creating a relaxed situation for the mind.
• Improves focus: helps with clearing your mind and freshens it up.
• Increases flexibility: leads to reduced joint pain, improving posture and preventing injuries.

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Program Content:

• Yogasanas
• Chair Yoga
• Gamification of yoga
• Practicing Meditation.
• Short Mindful Exercises At Work
• Building a positive mental attitude.
• Breathing exercise.
• Short 10 minutes Pranayama .
• Customised yoga practice which suits the individual.
• Asanas for wellness, preventive or therapeutic value or
• Asanas for Pain (ex : back pain, neck pain, head ache etc.)
• Asanas for Life style disorders (eg:sleeping issues, diabetes, obesity, respiratory, digestive problems etc.)

Dress Code: Comfortable clothes & light stomach.

No yoga mats needed.

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