Stress & Anxiety Management

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Recent studies show that the pandemic, quarantine and the prolonged nature of risk has affected the mental health of workers at every echelon of the career ladder.

The protracted, dynamic nature of the pandemic has left many feeling weary and longing for the finish line

No One Is Exempt From Pandemic Stress

While a certain amount of job stress is to be expected, the effects of extreme stress and anxiety can cause decreased productivity and increased absenteeism, accidents, employee turnover, and even increased healthcare cos ts.

This workshop will help you identify factors that cause job stress, monitor and decrease stress levels resulting in a happier and healthier workplace.

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Training Schedule :

Self and Stress Management

• Personal diagnosis – how stressed are you?
• Personality types and individual stressors
• Continuum of control – when to be proactive and when to let go
• Roots causes and cures of stress
• Mind / Body connection – flight and fight response
• Mindfulness and relaxation techniques
• Self – Care  – self assessment and strategies

Time and Task Management

• Creating a clear vision, purpose and mission for your life
• Setting and achieving goals
• Scheduling your work
• The habits of highly effective people
• Scheduling your work to achieve work life balance
• Time management traps to avoid
• How to keep yourself Motivated and focused

Relationship and Conflict Management

• Emotional intelligence at work
• Difference between emotions and feelings and how to manage them
• Overcoming the problem of ego in the workplace
• Communicating assertively
• Communication Styles
• Resolving conflicts in the team
• Dealing with difficult people

Positive Work Place Culture

• Healthy and Inspiring work environment
• Running effective and enjoyable workplace meetings
• Managing Zoom fatigue
• Boost team morale and motivation

https://www.webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast

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Timing- 2:00 pm- 5:00 pm

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• Fees: Rs. 2,500/- + 18% GST Per Person
• Please write to register@princetonacademy.co.in 
• Call or WhatsApp on 9769963790 / 9769579090
• Mention the name of participant, company, contact details.
• You will Receive a Certificate of course completion
• The course structure will be just like in the face to face workshops. 
• All you need is an internet connection and a quiet, comfortable space for yourself.