panel_start Introduction panel_end Recent studies show that the pandemic, quarantine and the prolonged nature of risk has affected the mental health of workers at every echelon of the career ladder. ...
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Stress Management course
Recent studies show that the pandemic, quarantine and the prolonged nature of risk has affected the mental health of workers at every echelon of the career ladder.
The protracted, dynamic nature of the pandemic has left many feeling weary and longing for the finish line
No One Is Exempt From Pandemic Stress
While a certain amount of job stress is to be
expected, the effects of extreme stress and anxiety can cause decreased
productivity and increased absenteeism, accidents, employee turnover, and even
increased healthcare cos ts.
This workshop will help you identify factors
that cause job stress, monitor and decrease stress levels resulting in a
happier and healthier workplace.
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Training Schedule :
Self
and Stress Management
Personal diagnosis – how stressed are you?
Personality types and individual stressors
Continuum of control – when to be proactive and when to let go
Roots causes and cures of stress
Mind / Body connection – flight and fight response
Mindfulness and relaxation techniques
Self – Care – self assessment and strategies
Time
and Task Management
Creating a clear vision, purpose and mission
for your life
Setting and achieving goals
Scheduling your work
The habits of highly effective people
Scheduling your work to achieve work life
balance
Time management traps to avoid
How to keep yourself Motivated and focused
Relationship
and Conflict Management
Emotional intelligence at work
Difference between emotions and feelings and
how to manage them
Overcoming the problem of ego in the workplace
Communicating assertively
Communication Styles
Resolving conflicts in the team
Dealing with difficult people
Positive Work Place Culture
Healthy and Inspiring work environment
Running effective and enjoyable workplace meetings