International YOGA Day workshop

Fun and Activity based Program

Discover the Power of Yoga for Executives

Chair Yoga, Therapy, Asana, Meditation & Wellness

21 June

9:30 AM – 1:00 PM

Bangalore, Chennai, Delhi, Gurugram, Mumbai, Pune, Thane

Introduction

International Yoga Day is just around the corner and what better time than this to discuss the importance of health and fitness. Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce.

The benefits of Yoga to encounter this malaise are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance.  It is the onl y for m of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.  

Yoga also helps boost morale and interpersonal communication. Simple yoga exercises and stretches can be done at your workplace for short periods to achieve the benefits of Yoga.

We invite you to celebrate Yoga Day 2023 by embracing a healthier lifestyle through the practice of yoga.. Our specially curated program focuses on healing asanas and meditations to alleviate common executive health issues. Join us and experience the transformative power of yoga. Incorporate these healing asanas and meditations into your regular lifestyle to promote overall well-being.

Group discussion and Interactive sessions on building supportive relationships and social wellness and healthy eating habits, including healthy snack ideas and recipes

Chair Yoga

• Ideal for everyone willing to take a short energising break through post-lunch desk yoga sessions.
• Focussed postures, breathing and stretching to relieve stress and to improve efficiency in the second-half of a work day.

Longevity Asanas

Yoga poses to rapidly burn away the stress that is physically stored in the muscles, and keep serio us illnesses at bay. Help you become stronger, younger and more agile.

Pranayama

Yogic breathing techniques to rejuvenate the body and mind, and feel energized and fresh throughout the day.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Emotional Wellness & Keeping Calm

• Interactive session on building supportive relationships, social wellness and being successful at work

Healing Asanas for Common Health Problems: Therapy Session

1. Back Ache:
   • Strengthens the back muscles, improve flexibility and Relieve tension in the back and stretch the spine.
2. Neck Ache:
   • Ease neck tension, improve spinal mobility, Stretch and releases tension in the neck and shoulder area.
3. High Blood Pressure:
   • Induce relaxation and help lower blood pressure and Calm the mind and reduces stress.
4. Diabetes:
   • Stimulate the pancreas and improves insulin secretion And Enhance circulation and regulate blood sugar levels.
5. High Stress:
   • Relax the mind and release tension in the body and Calm the nervous system and reduces stress.
6. Stiffness:
   • Stretches for the entire body to increase flexibility, Relieve stiffness and promote spinal alignment.

Meditations for a Working Executive:

1. Mindfulness Meditation:
   • Practicing being fully present in the moment, observing thoughts and sensations without judgment.
2. Loving-Kindness Meditation:
   • Cultivating compassion and positive intentions towards yourself and others.
3. Guided Visualization: on a peaceful and serene place, for  relaxation and tranquillity and following a guided visualization audio and script.